stop waiting...start living

IF PART OF YOU BELIEVES YOU HAVE TO "FIX" YOURSELF BEFORE YOU CAN FULLY SHOW UP IN YOUR LIFE, IT MAKES SENSE YOU'VE BEEN YOU'VE BEEN HOLDING BACK.

That’s not your fault—it’s a pattern you learned. And you can change it without forcing, punishing, or pretending.

It starts with compassion.

stop waiting....

start living

IF PART OF YOU BELIEVES YOU HAVE TO "FIX" YOURSELF BEFORE YOU CAN FULLY SHOW UP IN YOUR LIFE, IT MAKES SENSE YOU'VE BEEN HOLDING BACK.

That’s not your fault—it’s a pattern you learned. And you can change it without forcing, punishing, or pretending.

It starts with compassion.

Hello Beautiful, I'm Bonnie!

Somatic Breathwork Facilitator
Yoga Nidra Meditation Guide

Tarot Consultant
Podcast Host
Proud Mom

For a long time, you may have believed there’s a version of you who will finally relax and start living once you look different, feel more confident, or get more “together.”

But that finish line keeps moving, because the real issue isn’t motivation or willpower, but likely the pressure and self-criticism you’ve been carrying. And you're not alone if you feel this way.

What if you didn't need another plan to "fix" yourself? You could try a new way to connect to yourself, one rooted in compassion, not criticism or punishment.

That’s what I guide you through using gentle somatic breathwork, yoga nidra for deep, healing rest, and intuitive tarot insight—so you can soften the inner critic, stop hiding, and start showing up in your life now.

For a long time, you may have believed there’s a version of you who will finally relax and start living once you look different, feel more confident, or get more “together.”

What if you didn't need another plan to "fix" yourself? You could try a new way to connect to yourself, one rooted in compassion, not criticism or punishment.

About Me

I created Breathe with Bonnie for the woman who wants to live now… but keeps waiting until she feels more confident, more healed, more “ready.”

I get it because I’ve lived it. I spent most of my life believing I needed to fix myself before I could be fully seen. And underneath all that effort was the same thing: fear of judgement, fear of rejection, fear that being seen would hurt too much.

Here’s what I know now: Hiding is not the problem. Hiding is the strategy. It’s what we do when a part of us doesn’t feel safe yet.

So this is what we do here: we stop fighting ourselves. We work with compassion. And we use practices that create real shifts—not because you’re broken, but because you’re ready for a different way.

I guide women through gentle somatic breathwork, yoga nidra, and tarot insight to help soften self-criticism and support you in showing up again—in your body, your life, your relationships, your work.

And, you’re welcome here exactly as you are.

What I Offer

Somatic Breathwork

Somatic breathwork is a simple but powerful way of using your breath to release stress, tension, and even old emotions your body may have been holding onto for years. When you breathe in a focused, intentional way, you send a signal to your nervous system that it’s safe to relax and let go. This helps quiet the busy mind and creates space for deeper awareness. Emotions, sensations, or memories may naturally rise to the surface so your body can process and let go of what it doesn’t need anymore. Afterwards, many people feel lighter, clearer, and more connected to themselves—like they’ve come home to their own body.

Yoga Nidra Meditation

Yoga Nidra, also known as Yogic sleep, is a guided meditation that promotes deep relaxation, restoration and self-reflection. It's like entering a space between waking and sleeping, where creativity, healing, and transformation thrive. By practicing Yoga Nidra, you give your body the chance to rest, heal, rejuvenate and reconnect with your truest self.

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Tarot for Insight

I use tarot as a mirror to reflect your current inner landscape, helping you gain clear insights into your present experiences and emotions without predicting the future. This practice supports you to connect with your inner wisdom, fostering compassionate decisions that support your personal growth and relationship to self.

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What I Offer

Somatic Breathwork

Yoga Nidra Meditation

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Tarot for Insight

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LET'S WORK TOGETHER

Private Coaching Sessions

A guided, body-based coaching journey to help you reconnect with yourself, stop outsourcing your worth, and finally feel at home in your own skin.
Across six personalized 90-minute sessions, we’ll blend intention setting, somatic breathwork, guided meditation, and intuitive insight to help you quiet the inner critic, create space for compassion, and build a more trusting relationship with your body—without the pressure to change it.
You’ve spent enough time trying to fix yourself. This is about finally being with yourself.
Because healing doesn’t always come from effort. Sometimes, it starts with listening.

Coming Soon

Workshops and Classes

Single-session experiences and themed workshops to explore breathwork, yoga nidra, and tarot for self-reflection. These are a great way to dip your toe in and reconnect to your body in a safe, supportive space.

view upcoming classes

Online Group Programs

Guided multi-week journeys for women ready to stop waiting and start living. These programs blend breathwork, meditation, and self-inquiry to help you come home to yourself—in body, mind, and heart.

VIEW PROGRAMS

You're life doesn't begin on the other side of change. It begins the moment you stop waiting.

- Bonnie Koenig

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MY WEEKLY PODCAST...

I've teamed up with my friend and fellow tarot enthusiast Peter to bring you Tarot with Bonnie and Peter - our weekly podcast. We dive into the heart of tarot, unfold its mysteries, meanings, and messages to bring you insights that resonate with your life, decisions, and journey. We're all about making tarot approachable, understandable, and relevant.